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Easy Breathing Exercises for Long-Term COVID Effects

As we learn more about the long-term effects of COVID-19, many people are facing respiratory health challenges.

In this article, we will look at simple breathing exercises. These exercises can ease symptoms and enhance lung function.

By practicing these exercises daily, you can proactively manage the lasting effects of the virus. Let’s see how these simple techniques can significantly impact your recovery.

Breathing Exercises for Long-Term COVID Effects

Try these four breathing exercises

Trying the four breathing exercises for long COVID symptoms can help improve physical and mental well-being. Regular practice can manage fatigue, shortness of breath, and stress. Consistent use can enhance lung function, reduce stress, and boost energy levels. Research, like a study at the University of Leeds, suggests benefits of specific breathing patterns, such as resonant breathing, for heart rate variability and dysautonomia symptoms.

Participants in such studies reported better sleep, stress relief, and daily functioning. Using tools like the COVID-19 Yorkshire Rehabilitation Scale can track progress and customize therapy effectively. Consulting with a physical therapist or healthcare provider to tailor therapy based on individual needs is essential for optimal recovery.

Benefits of Breathing Exercises

Combat shortness of breath and anxiety

Breathing exercises are important for managing long COVID symptoms like shortness of breath and anxiety. Research from the University of Leeds suggests that practices such as resonant breathing can improve heart rate variability and reduce stress. These exercises help regulate the autonomic nervous system, leading to better physical function and sleep.

Incorporating deep breathing, diaphragmatic breathing, and pursed lip breathing into daily routines can enhance lung function and reduce anxiety linked to breathing issues. Seeking guidance from a physical therapist for personalized exercise plans can also boost endurance and decrease fatigue commonly seen in long COVID.

The positive effects of these interventions on symptoms, mood, and overall quality of life highlight the importance of including techniques like resonant breathing in post-COVID recovery programs for better rehabilitation outcomes.

Improve balance

Balance exercises are beneficial for individuals with long COVID symptoms. These exercises improve muscle control, coordination, and stability. They help prevent injuries and enhance daily functioning. By regularly doing balance exercises, individuals can improve overall stability.

Combining balance exercises with practices like deep breathing and resonant breathing can further promote relaxation and alleviate symptoms such as dizziness, shortness of breath, and brain fog. It is essential to adopt a balanced therapy approach that includes physical therapy, occupational therapy, or personalized rehabilitation programs to effectively manage long COVID symptoms and enhance well-being.

Build respiratory muscle strength for daily activities

Breathing exercises, such as deep breathing and resonant breathing, play a crucial role in improving lung function and reducing stress.

These techniques, combined with heart rate variability monitoring, can have a positive impact on symptoms like fatigue, brain fog, and dizziness.

Working closely with a physical therapist or healthcare provider can help tailor exercise routines to address specific needs and enhance physical and mental health.

Using outcome measures and personalized strategies based on individual needs can further optimize the rehabilitation process and support long-term recovery for those navigating post-COVID symptoms.

Additional Benefits and Information

Stress management

Managing stress and anxiety is important. Breathing exercises can help. Techniques like Diaphragmatic Breathing and Box Breathing are useful. They can improve heart rate variability, reduce stress levels, and promote relaxation. Resonant breathing techniques, studied at the University of Leeds, can also help. They improve sleep quality, physical functioning, and overall mood for individuals with long COVID symptoms.

These exercises target physical symptoms like fatigue and shortness of breath, as well as psychological aspects like anxiety and brain fog. Integrating breathing exercises into a post-COVID recovery program or therapy regimen with a physical therapist can enhance endurance, decrease dizziness, and manage common symptoms like joint pain and muscle fatigue. By focusing on the impact of these techniques on dysautonomia and stress management, individuals can improve their quality of life and overall functional outcomes in the long term.

Further information

Breathing exercises can help individuals with long-term COVID effects. These exercises can improve lung function, reduce stress, anxiety, and enhance overall wellbeing. Resonant breathing techniques, in particular, have been found to improve symptoms like better sleep and increased physical functioning related to Long COVID.

Engaging in these exercises can positively impact heart rate variability, which helps manage stress and regulate the autonomic nervous system. Resources like the Post-COVID-19 Recovery Program from organizations like Sheltering Arms offer various breathing exercises to alleviate symptoms such as shortness of breath and anxiety.

By making these techniques a part of their daily routine, individuals can effectively manage common long COVID symptoms and enhance their quality of life.


What are some easy breathing exercises for long-term COVID effects?

Some easy breathing exercises for long-term COVID effects include diaphragmatic breathing, pursed lip breathing, and box breathing. Practicing deep breathing techniques can help improve lung function and reduce shortness of breath.

How often should I practice these breathing exercises?

It is recommended to practice these breathing exercises daily for optimal benefits. Aim for 10-15 minutes each session, and gradually increase duration as needed. Consistent practice will help improve your breathing technique and overall well-being.

Can breathing exercises help improve lung function after COVID-19?

Yes, breathing exercises can help improve lung function after COVID-19 by strengthening the respiratory muscles and improving oxygen exchange. Examples include diaphragmatic breathing, pursed lip breathing, and deep breathing exercises.

Yes, deep breathing exercises like diaphragmatic breathing, pursed lip breathing, and paced breathing can help improve lung function and aid in COVID-19 recovery. Gradually increase the duration and frequency of these exercises as tolerated.

Yes, diaphragmatic breathing, also known as belly breathing, can help reduce anxiety and stress related to long-term COVID effects. Breathe in deeply through your nose, letting your belly rise and then exhale slowly through your mouth. Practice this for a few minutes daily.